Health & Education


What Makes a Good Bloke?

Posted on December 9, 2023

When I heard about the death of Benjamin Zephaniah yesterday I felt quite sad. Where is the justice in a decent bloke like him dying whilst the other Benjamin (Netanyahu) lives on? The first thing that came to my mind was that Zephaniah always seemed like a really good bloke. What is a good bloke? It’s a term we hear quite a lot (“He’s a good bloke, is John”) but how is it defined? I think all us blokes would like to be remembered as ...

Read More


The Varying Relationships with Booze

Posted on May 13, 2023

Until Thursday, when I went ‘out, out’, I hadn’t had a drink on a work night this year. I counteracted Thursday by having last night off. Aided by a blood pressure and cholesterol warning, I don’t have any intention of going back to regular weekday drinking. However, I still have a tipple at the weekend. Part of me wonders whether I should jack that in as well, but I’m not so sure? For the moment, I feel like I can be a ‘good ...

Read More


Deregulation – Let’s Kill the Environment

Posted on April 7, 2023

To start this blog, I’d like to get one thing straight. I think looking after the environment is a big deal. We only have one planet hand down to future generations, so in my opinion, it's our responsibility to take care of it. So, when people start talking about deregulating environmental laws, it’s in my nature to get fucking annoyed about it. Here are some of the reasons why deregulating environmental laws might not be the best ...

Read More


A Tale of Gluttony

Posted on March 15, 2023

Since finding out about having high blood pressure, cholesterol and BMI, I have been wondering about my diet. So, what’s wrong with my diet, and why am I susceptible to gluttony? Between Meals Denial When the quack finished grilling me yesterday, I felt a bit indignant. Nearly all the food in our house is fresh and we rarely have things like take outs. I told the doctor the type of things we eat and how much dog walking I do. This left ...

Read More


A Tale of Blood Pressure and Cholesterol

Posted on March 13, 2023

I was feeling a bit odd the other week and someone said to me “oh you should get your blood pressure checked Bob, it’s a silent killer”. Part of me didn’t want to do it, so I pretended that because I walk the dog a lot, I had nothing to worry about it. Off to see the Nurse Then I thought I’d better do it, especially as I had nothing to worry about. So off I trundled to see the nurse on Friday morning. As I sat in the waiting ...

Read More